Pitching Workshop Series - September

Pitching Workshop Series - September

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4 Week Pitching Workshop Series

8-9AM Saturdays in September 4, 11, 18, 25

Rockets Facility in Lincoln (70th and Cornhusker)

Workshop Limited to 10 Pitchers

Progressive Drills and Biomechanics for all ages. These foundational exercises and drills will give you my pitching framework to learn and implement even if you are not a regularly scheduled lesson. Parents are encouraged to attend and take notes. Catchers are optional, full pitching will be limited since we will be walking through mechanics and using nets for drills. 

Week 1: Ground Force for Explosiveness

Week 2: Kinetic Chains and Commanding the Body

Week 3: Plyometrics for Power

Week 4: Whip + Putting it all together